Warm up
5min amrap: 5 oh squat, 5 snatch pulls, 5 snatch high pulls
Strength
E3Mom X 15mims:
1 X snatch pull,
1x snatch high pull,
1 X muscle snatch
+
10/10 bent over row
WOD
12min Amrap
5 box jumps,
10 swings.
Every 3rounds perform 10 pull ups(c2b,rrow)
