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UncategorisedWOD

Thursday January 7th

By 4th January 2016No Comments

Warm up

5min amrap: lunge complex coach led
Strength

E3MOM X 15mins
front rack Reverse lunge X 10/10
+ 30 unbroken doubles
WOD 

20 rounds:
5 burpees,
1 muscle up
Strict c2b/pull up/rrow as scale

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