Warm up
5min amrap: lunge complex coach led
Strength
E3MOM X 15mins
front rack Reverse lunge X 10/10
+ 30 unbroken doubles
WOD
20 rounds:
5 burpees,
1 muscle up
Strict c2b/pull up/rrow as scale
Warm up
5min amrap: lunge complex coach led
Strength
E3MOM X 15mins
front rack Reverse lunge X 10/10
+ 30 unbroken doubles
WOD
20 rounds:
5 burpees,
1 muscle up
Strict c2b/pull up/rrow as scale