Warm up
5min amrap: 10 oh squat, 10 good mornings, 10 sec arch hold
Strength
E3mom X 15mins:
Pause deadlift X 3(finish on last one)
+ oh hollow hold X :30
WOD
In teams 2 complete 2rounds each
60ttb
60 stoh
You and your partner must complete ttb before progressing on to stoh.
Scale for ttb is leg raises,
stoh weight is 50/40/30 30/25/20
