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UncategorisedWOD

Friday January 8th

By 4th January 2016No Comments

Warm up

5min amrap: 10 oh squat, 10 good mornings, 10 sec arch hold
Strength

E3mom X 15mins:
Pause deadlift X 3(finish on last one)
+ oh hollow hold X :30

WOD 

 In teams 2 complete 2rounds each
60ttb

60 stoh

You and your partner must complete ttb before progressing on to stoh.
Scale for ttb is leg raises,
stoh weight is 50/40/30 30/25/20 

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