Warm up
3 rnds: 15 sec each exercise: air squats, jumping jacks, jump squats, side lunges. 1min rest then hollow, arch, gymnastic plank x :30
Strength
E3mom x 15mins
Back squat x 10 reps
+
Push ups x 5 reps with band and weight
WOD
7 rounds
7 cleans
7 thruster
7 burpee
Rx 40/30
Lv2 30/20
Lv1 7 swings, goblet squat, burpees
