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UncategorisedWOD

Monday January 4th

By 3rd January 2016No Comments

Warm up

3 rnds: 15 sec each exercise: air squats, jumping jacks, jump squats, side lunges. 1min rest then hollow, arch, gymnastic plank x :30
Strength 

E3mom x 15mins

Back squat x 10 reps

+

Push ups x 5 reps with band and weight
WOD

7 rounds

7 cleans 

7 thruster 

7 burpee

Rx 40/30

Lv2 30/20

Lv1 7 swings, goblet squat, burpees 

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