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UncategorisedWOD

Saturday January 2nd

By 30th December 2015No Comments

Warm up

Coaches choice

Strength

E3mom x 15mins

Single arm KB press x 8/8

+

Close grip bench x 8(focus on a close grip here to load triceps) 

WOD 

14.5

21-18-15-12-9-6-3

Thruster 42.5/30kg rx

Burpee 

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