Warm up
Coaches choice
Strength
E3mom x 15mins
Single arm KB press x 8/8
+
Close grip bench x 8(focus on a close grip here to load triceps)
WOD
14.5
21-18-15-12-9-6-3
Thruster 42.5/30kg rx
Burpee
Warm up
Coaches choice
Strength
E3mom x 15mins
Single arm KB press x 8/8
+
Close grip bench x 8(focus on a close grip here to load triceps)
WOD
14.5
21-18-15-12-9-6-3
Thruster 42.5/30kg rx
Burpee