Warm up
5min Amrap: 5 oh squat, 5 snatch balance, 5 snatch pulls
Strength
E3mom X 15mins:
1 X high snatch pull,
1 X high snatch high pull,
1x muscle snatch
+ 10/10 KB row
WOD
7min Amrap:
ascending ladder in 2’s of
deadlifts
and
push ups.
100/70 70/50 40/25
