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UncategorisedWOD

Tuesday December 29th

By 27th December 2015No Comments

Warm up

5min Amrap: 5 oh squat, 5 snatch balance, 5 snatch pulls
Strength 

E3mom X 15mins:
1 X high snatch pull,
1 X high snatch high pull,
1x muscle snatch
+ 10/10 KB row
WOD 

7min Amrap:
ascending ladder in 2’s of
deadlifts
and
push ups.
100/70 70/50 40/25

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