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UncategorisedWOD

Wednesday December 23rd

By 20th December 2015No Comments

Warm up

5min amrap

10 oh squats

5 scalp pull ups

Bear crawl up and back
Strength

15min emom

Min1: 5 hspu/pike push up/ downward dog hspu

Min2: 30-45 sec arch hold

Min3: 30 sec hs kick up/hs hold/ plank hold
WOD

2 rnds

25 pull ups 

50 sit ups

50 lunges(25/25) weightless 

25 box jumps 

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