Warm up
5min amrap
10 oh squats
5 scalp pull ups
Bear crawl up and back
Strength
15min emom
Min1: 5 hspu/pike push up/ downward dog hspu
Min2: 30-45 sec arch hold
Min3: 30 sec hs kick up/hs hold/ plank hold
WOD
2 rnds
25 pull ups
50 sit ups
50 lunges(25/25) weightless
25 box jumps
