Tuesday December 22nd

Warm up 

5min amrap

5 oh squat 

5 snatch balances

5 snatch pulls
Strength

E3mom x 15mins

1 x hang snatch pull 

1 x hang snatch high pull

1 x muscle snatch 
WOD

50-40-30-20-10

Doubles

10-8-6-4-2

Cleans (60/40)