Warm up
5min amrap
5 oh squat
5 snatch balances
5 snatch pulls
Strength
E3mom x 15mins
1 x hang snatch pull
1 x hang snatch high pull
1 x muscle snatch
WOD
50-40-30-20-10
Doubles
10-8-6-4-2
Cleans (60/40)
Warm up
5min amrap
5 oh squat
5 snatch balances
5 snatch pulls
Strength
E3mom x 15mins
1 x hang snatch pull
1 x hang snatch high pull
1 x muscle snatch
WOD
50-40-30-20-10
Doubles
10-8-6-4-2
Cleans (60/40)