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UncategorisedWOD

Tuesday December 22nd

By 20th December 2015No Comments

Warm up 

5min amrap

5 oh squat 

5 snatch balances

5 snatch pulls
Strength

E3mom x 15mins

1 x hang snatch pull 

1 x hang snatch high pull

1 x muscle snatch 
WOD

50-40-30-20-10

Doubles

10-8-6-4-2

Cleans (60/40)

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