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UncategorisedWOD

Monday December 21st

By 20th December 2015No Comments

Warm Up

Coaches led lines of fun 
Strength

E3mom x 15mins

Bulgarian split squats x 8/8

+

Banded push ups x 5 
WOD

15min emom 

Min1-20 swings

Min2-15 wb

Min3-10 burpees 

Straight into 3 rounds for time

20 swings

15 wb

10 burpees

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