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UncategorisedWOD

Wednesday 16th December

By 15th December 2015No Comments

WARM UP

Coaches circle of fun

 

STRENGTH

EMOM X 15MINS

MIN1: 3-5 pull ups(strict-add weight/muscle up)

min2: 30-45 sec hollow hold

min3: 5 x hollow scap pull ups

 

WOD

EMOM X 20Mins

3 x hang cleans

max double unders in remaining time

score is last weight used + lowest double scores

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