Warm up
5min Amrap: 10 reps-front squat, push press, oh squat, pull aparts
Strength
E3MOM X 15mins
Reverse lunge X 10/10
+ double efficiency(30 advanced)
WOD
Row X :30 sec,
rest 30sec,
max push ups X :30 sec
rest :30 sec,
air squats X:30sec
X 8 rounds
Score is Max Reps
