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UncategorisedWOD

Thursday December 17th

By 15th December 2015No Comments

Warm up

5min Amrap: 10 reps-front squat, push press, oh squat, pull aparts
Strength

E3MOM X 15mins
Reverse lunge X 10/10
+ double efficiency(30 advanced)

WOD

Row X :30 sec,
rest 30sec,
max push ups X :30 sec
rest :30 sec,
air squats X:30sec
X 8 rounds
Score is Max Reps

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