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Saturday December 19th

By 15th December 2015No Comments

Warm up

Fun 🙂


Coach led 

12 days of Christmas 

1x lane run

2x c2b/pull up/ring row

3x burpee

4 X push ups 

5 X KB swing

6 X stoh

7 X wb

8 X ttb/leg raise

9 X front squat 

10 X lunges

11 X box jumps 

12-50 doubles  

Use one barbell for all barbell movements 

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