Warm up
Fun 🙂
Mobility
Coach led
WOD
12 days of Christmas
1x lane run
2x c2b/pull up/ring row
3x burpee
4 X push ups
5 X KB swing
6 X stoh
7 X wb
8 X ttb/leg raise
9 X front squat
10 X lunges
11 X box jumps
12-50 doubles
Use one barbell for all barbell movements
