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Friday December 18th

By 15th December 2015No Comments

Warm up

Half tabatta-bear crawl, air squat, hollow, arch

E3MOM X 15mins

Deadlift to the knee with 3sec pause X 3(finish last rep)


Overhead banded hollow hold X :30sec(focus on Lat engagement)

15min Amrap

1 muscle up(strict c2b/pull up/ring row)

3 deadlift 100/70-80/50-60-35

5 box jump 

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