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UncategorisedWOD

Tuesday December 15th

By 14th December 2015No Comments

WARM UP

5min amrap

5reps; oh squat, snatch balance, high hang pull

 

STRENGTH

E3MOM X15mins;

high hang snatch pull x 1

high hang snatch high pull x 1

muscle snatch x 1

 

WOD

buy in max pull ups

then 4 rounds for time

12 lunges(oh single arm)

24kb swings

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