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UncategorisedWOD

Monday December 14th

By 14th December 2015No Comments

WARM UP

coaches circle

 

STRENGTH

E3MOM X 15MINS

bulgarian split squats x 8/8

+

banded push ups x 5

 

WOD

8min amrap

10 wb

10 box jumps

rest 2mins

 

8min amrap

5 thruster

5 burpees

 

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