WARM UP
coaches circle
STRENGTH
E3MOM X 15MINS
bulgarian split squats x 8/8
+
banded push ups x 5
WOD
8min amrap
10 wb
10 box jumps
rest 2mins
8min amrap
5 thruster
5 burpees
WARM UP
coaches circle
STRENGTH
E3MOM X 15MINS
bulgarian split squats x 8/8
+
banded push ups x 5
WOD
8min amrap
10 wb
10 box jumps
rest 2mins
8min amrap
5 thruster
5 burpees