Warm up
10 pass through, 10 squat to stand, 5 lunge and twist, 10 sec hollow hold
Mobility
Coach led flexibility-pike split holds, pancake split holds, lower back openers, bridges
Spend 2-3mins on each
WOD
Karen:
150 wallballs for time
Warm up
10 pass through, 10 squat to stand, 5 lunge and twist, 10 sec hollow hold
Mobility
Coach led flexibility-pike split holds, pancake split holds, lower back openers, bridges
Spend 2-3mins on each
WOD
Karen:
150 wallballs for time