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Wednesday December 9th

By 8th December 2015No Comments

Warm up

10 pass through, 10 squat to stand, 5 lunge and twist, 10 sec hollow hold
Mobility

Coach led flexibility-pike split holds, pancake split holds, lower back openers, bridges
Spend 2-3mins on each
WOD 

Karen:
150 wallballs for time

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