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Thursday December 10th

By 8th December 2015No Comments

Warm up

5 scap pull up, 10 scap push ups, front side reverse lunge 3/3
Mobility

Shoulder/overhead mobility-
coach pick 3drills of choice
Spend 5mins on each drill(2mins each side)
WOD

Swing Cindy:
20min Amrap
5 pull ups,
10 push ups,
15 swings 

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