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Saturday December 12th

By 8th December 2015No Comments

Warm up

10 front squat, 10 oush press, 10 oh squat, 10 pull aparts
Mobility

Hip mobility prep and wrist :
 15mins on hip mobility-super couch, seven stretch, hip/hamstring floss.
WOD 

 Fran :
21-15-9
thruster 42.5/30,
pull up
only scale option is 20/15kg burpees

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