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Tuesday December 8th

By 7th December 2015No Comments

 Warm up5min Amrap: 5/5 single leg rdl , 10 banded good mornings, 10 banded pull aparts
Skill work

  Tabatta(8rnds each(4mins each))Hollow and arch holds.kipping-hollow and arch on rig 

3 rounds
400m run(30 burpees),
21 swings,
12 ttb

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