Warm up: coaches choice
Doubles prep and ankle/calf mobility
Triple practice for advanced.
WOD
Annie:
50-40-30-20-10
doubles
sit ups
Scale is 10 doubles
Warm up: coaches choice
Doubles prep and ankle/calf mobility
Triple practice for advanced.
WOD
Annie:
50-40-30-20-10
doubles
sit ups
Scale is 10 doubles