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UncategorisedWOD

Tuesday December 1st

By 30th November 2015No Comments

WARM UP

5min Amrap: 10’pass throughs, 5kb press, 10scap push ups, 5 arch crunches
STRENGTH

3rm strict
WOD 

5rnds for time:
10 ttb,
10 burpees,
10 stoh
Scale for ttb is leg raises
 stoh is 50/35. 40/25. 20/15

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