WARM UP
5min Amrap: 10’pass throughs, 5kb press, 10scap push ups, 5 arch crunches
STRENGTH
3rm strict
WOD
5rnds for time:
10 ttb,
10 burpees,
10 stoh
Scale for ttb is leg raises
stoh is 50/35. 40/25. 20/15
WARM UP
5min Amrap: 10’pass throughs, 5kb press, 10scap push ups, 5 arch crunches
STRENGTH
3rm strict
WOD
5rnds for time:
10 ttb,
10 burpees,
10 stoh
Scale for ttb is leg raises
stoh is 50/35. 40/25. 20/15