Skip to main content
UncategorisedWOD

Friday December 4th

By 30th November 2015No Comments

WARM UP

Coache led circle of fun
STRENGTH

3rm deadlift-
goal here is perfect mechanics, if and only if mechanics are good progress up in weight. We would much prefer people hitting a perfect 3 reps with good form then a heavy 3 with bad
WOD

Skill emom:
15mins emom
min 1: Hs hold X :30sec(bear walk as scale, Hs walk as progression).
Max unbroken doubles in :30 sec.
Muscle up progression X :30 sec

Leave a Reply