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UncategorisedWOD

Wednesday November 25th

By 23rd November 2015No Comments

Warm up

5 scap pull ups/circles, 5 scap push ups back to hollow, 10 oh squats(3rnds-3min amrap).
5mins hollow/arch game
Strength

15min emom:
min1- 5x pull ups, add weight/ring rows).
Min 2: 30sec hollow hold(scale up to hollow and arch on rig).
Min3: 30sec hs hold(bear walk as scale down)
WOD 

 In teams of three complete Amrap of cals in 18mins-rotate every 90seconds(working 60secs)

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