Warm up
5min Amrap coach led: 10 deadlifts, 10 front squat, 10 high pulls, 10 pass throughs
Strength
Lv1: Min 0-5: power clean X 2,
min 6-10 squat clean X 2,
min 11-15 clean pull X 2
Lv2: rdl-high pull X 2
WOD
Emom X 20mins:
min 1 5 thruster,
min 2:5 hang cleans
