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UncategorisedWOD

Tuesday November 24th

By 23rd November 2015No Comments

Warm up

5min Amrap coach led: 10 deadlifts, 10 front squat, 10 high pulls, 10 pass throughs
Strength

Lv1: Min 0-5: power clean X 2,
min 6-10 squat clean X 2,
min 11-15 clean pull X 2
Lv2: rdl-high pull X 2
WOD 

 Emom X 20mins:
min 1 5 thruster,
min 2:5 hang cleans

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