Warm up
Coaches choice
Strength
1 X strict press, 2 X push press
+ bent over row X 5 reps
e3mom X 15mins.
WOD
10 rounds for time of
5 pull ups,
10 push ups
15 KB swings
Warm up
Coaches choice
Strength
1 X strict press, 2 X push press
+ bent over row X 5 reps
e3mom X 15mins.
WOD
10 rounds for time of
5 pull ups,
10 push ups
15 KB swings