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UncategorisedWOD

Friday November 27th

By 23rd November 2015No Comments

Warm up

4lines: high knees, heel flicks,, lunges hip stretch, walkout with downward dog stretch , hamstring walks, crab walks
Strength

Deadlift x 3reps:
e3mom X 15mins
+ Knee raise/ttb X 5 reps
WOD 

 8min Amrap
80 wb,
max burpees in remaining time 

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