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UncategorisedWOD

Monday November 23rd

By 22nd November 2015No Comments

Warm up

In a moving circle: toes walks, heel walks, run, high knees, heel flicks, lunges, bear walks, crab walk
Strength

E3Mom X 15mins:
3 reps back squat
+ push ups X 5reps(add weight if needed)-
WOD 

 100doubles,
50 burpee box jumps
(advanced buy out of 100 doubles)

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