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UncategorisedWOD

Tuesday November 17th

By 16th November 2015No Comments

Warm up 

5min Amrap coach led: 10 deadlifts, 10 front squat, 10 high pulls, 10 pass throughs
Strength

Clean pull + Hang clean + clean.every 90 seconds X 12mins
WOD 

 18min emom:
min1: 20 KB swings
min 2-15unbroken wb,
min 3: 10 burpees

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