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Thursday November 19th

By 16th November 2015No Comments

Warm up

Tabatta 4rnds each exercise(2mins each): air squat, bear crawls(stay on exercise until change over), hollow
Strength

E3mom X 15mins:
Lv 1: pause front squats-5sec at top, 3 sec at bottom x 3reps.
Lv 2: 5 reps
+ single arm KB press 8/8
WOD 

 E3mom X 15mins:
400m run
12 ttb(leg raise)
Coach led mobility

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