Warm up
Tabatta 4rnds each exercise(2mins each): air squat, bear crawls(stay on exercise until change over), hollow
Strength
E3mom X 15mins:
Lv 1: pause front squats-5sec at top, 3 sec at bottom x 3reps.
Lv 2: 5 reps
+ single arm KB press 8/8
WOD
E3mom X 15mins:
400m run
12 ttb(leg raise)
Coach led mobility
