Warm up
4lines: high knees, heel flicks,, lunges hip stretch, walkout with downward dog stretch , hamstring walks, crab walks
Strength
Deadlift x 4reps:
e3mom X 15mins
+ knee raise/ttb X 5
WOD
50 thrusters for time,
emom 5 pull ups(c2b/rrow).
Start with pull ups
Coach led mobility
