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UncategorisedWOD

Friday November 20th

By 16th November 2015No Comments

Warm up

4lines: high knees, heel flicks,, lunges hip stretch, walkout with downward dog stretch , hamstring walks, crab walks
Strength

Deadlift x 4reps:
e3mom X 15mins
+ knee raise/ttb X 5
WOD 

 50 thrusters for time,
emom 5 pull ups(c2b/rrow).
Start with pull ups
Coach led mobility

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