Tuesday November 10th

Warm up

5min Amrap: 10 deadlifts, 10 front squat, 10 pass throughs

Strength

Clean deadlift with pause at knee+ clean pull + power cleanEvery 90secs X 12mins(8sets)

WOD

15min Amrap

1 muscle up/strict c2b/pull up/ring row

3 burpees

6 box jumps