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Saturday November 14th

By 9th November 2015No Comments

Warm up

Choices choice
Strength

1 X strict press, 2 X push press
e3mom X 15mins.
Knee raise/ttb X 5 reps Goal on ttb is to practice the movement and try progress on. Not to fatigue.
WOD 

 In teams of three complete:
150 air squats,
100 KB swings,
50 burpee,
100kb swings,
150 air squats

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