Warm up
Choices choice
Strength
1 X strict press, 2 X push press
e3mom X 15mins.
Knee raise/ttb X 5 reps Goal on ttb is to practice the movement and try progress on. Not to fatigue.
WOD
In teams of three complete:
150 air squats,
100 KB swings,
50 burpee,
100kb swings,
150 air squats
