Warm up
4lines: high knees, heel flicks, duck walks, lunges hip stretch,mspidey lunge with walkout, reverse bear crawl
Strength
Deadlift x 5reps:
e3mom X 15mins Down a rep from last week, big focus on getting people into their start positionsingle Leg glute bridges X 10/10
WOD
In teams of two complete as many reps as possible in 8mins of hang cleans X 3 reps
