Skip to main content
UncategorisedWOD

Friday November 13th

By 9th November 2015No Comments

Warm up

4lines: high knees, heel flicks, duck walks, lunges hip stretch,mspidey lunge with walkout, reverse bear crawl
Strength

Deadlift x 5reps:
e3mom X 15mins Down a rep from last week, big focus on getting people into their start positionsingle Leg glute bridges X 10/10

WOD

In teams of two complete as many reps as possible in 8mins of hang cleans X 3 reps

Leave a Reply