Warm up
5min Amrap: 10 deadlifts, 10 front squat, 10 pass throughs
Strength
Clean deadlift + clean pull + power clean
*clean deadlift has 3 sec pause at the knee
WOD
5rnds:
15 push press,
15 KB swings
40/25, 20/15
Warm up
5min Amrap: 10 deadlifts, 10 front squat, 10 pass throughs
Strength
Clean deadlift + clean pull + power clean
*clean deadlift has 3 sec pause at the knee
WOD
5rnds:
15 push press,
15 KB swings
40/25, 20/15