Tuesday November 3rd

Warm up

5min Amrap: 10 deadlifts, 10 front squat, 10 pass throughs 

Strength

Clean deadlift + clean pull + power clean 

*clean deadlift has 3 sec pause at the knee

WOD 

5rnds: 

15 push press, 

15 KB swings 

40/25, 20/15