Warm up
Choices choice
Strength
1 X strict press, 2 X push press
e3mom X 15mins.
Knee raise/ttb X 5 reps
WOD
15min Amrap:
4push ups,
6 strict pull ups,
8 box jumps
Warm up
Choices choice
Strength
1 X strict press, 2 X push press
e3mom X 15mins.
Knee raise/ttb X 5 reps
WOD
15min Amrap:
4push ups,
6 strict pull ups,
8 box jumps