Warm up
4lines: high knees, heel flicks, duck walks, lunges hip stretch,mspidey lunge with walkout, reverse bear crawl
Strength
Deadlift x 6reps:
e3mom X 15mins.
One leg hip bridges 10/10
WOD
400m run,
21 burpees,
400m run,
15 burpees,
400m run,
9 burpees
