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Friday November 6th

By 1st November 2015No Comments

Warm up

4lines: high knees, heel flicks, duck walks, lunges hip stretch,mspidey lunge with walkout, reverse bear crawl
Strength 

Deadlift x 6reps:
e3mom X 15mins.
One leg hip bridges 10/10
WOD 

 400m run,
21 burpees,
400m run,
15 burpees,
400m run,
9 burpees

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