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UncategorisedWOD

Thursday October 29th

By 27th October 2015No Comments

Warm up

9 oh squats, 6 push ups, 3 burpees X 5mins
Strength

Lv 1: pause front squats-8 sec at top, 5 sec at bottom x 3reps.
Lv 2: 5 reps
WOD

4rnds:
10 burpees,
15 pull ups,
30 sit ups

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