Thursday October 29th

Warm up

9 oh squats, 6 push ups, 3 burpees X 5mins
Strength

Lv 1: pause front squats-8 sec at top, 5 sec at bottom x 3reps.
Lv 2: 5 reps
WOD

4rnds:
10 burpees,
15 pull ups,
30 sit ups