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UncategorisedWOD

Saturday October 31st

By 27th October 2015No Comments

Warm up 

Coaches choice
Strength

E3mom x 15mins:
Bench press x 3 reps
+ barbell bent over row x 8 reps
WOD

10min Amrap:
10 thrusters,
30 doubles
Scale is 5 doubles. Weight is 40/25, 20/15

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