Warm up
Coaches choice
Strength
E3mom x 15mins:
Bench press x 3 reps
+ barbell bent over row x 8 reps
WOD
10min Amrap:
10 thrusters,
30 doubles
Scale is 5 doubles. Weight is 40/25, 20/15
Warm up
Coaches choice
Strength
E3mom x 15mins:
Bench press x 3 reps
+ barbell bent over row x 8 reps
WOD
10min Amrap:
10 thrusters,
30 doubles
Scale is 5 doubles. Weight is 40/25, 20/15