Warm up
400m run, 2rnds PVC: 10 good mornings, 10 oh lunges, 10 back squat, 10 pass through
Strength
E3mom x 15mins deadlift off blocks- barbell should be just below the knee
Lv1: 8-5-3-8-5-3
lv2: 5 reps
WOD
100 KB lunges for time.
Every time KB are dropped. 200m run
