Warm up
5min Amrap: 20 mountain climbers, 15 oh squats, 5 snow angels
Strength
15min EMOM:
Min 1:hollow hold x 30-45 sec,
min 2: 5 x chin ups(goal is 5 perfect chins, scale up with weight or down with jhook band.
Min 3: :30sec max push ups(scale up to dips)
WOD
5rnds:
10 knee raise,
20 swings,
400m run
