Warm up
10 oh squats, 5 push ups, 5 burped to squat x 3
Strength
Front rack reverse lunges x 20(10/10):
e2mom x 12mins
Big focus on big chest and maintaing brace through out movement.
WOD
18min EMOM:
Min 1-30 doubles,
min 2- 10 box jumps,
min 3- 10 push press at 40/25
