Warm up
Coaches choice
Strength
E3mom x 15mins:
Push press x 3(with pause overhead)
+ max effort unbroken strict chins, eccentric chins 3-5reps
WOD
800m run,
80 wb,
400m run,
40 wb
Warm up
Coaches choice
Strength
E3mom x 15mins:
Push press x 3(with pause overhead)
+ max effort unbroken strict chins, eccentric chins 3-5reps
WOD
800m run,
80 wb,
400m run,
40 wb