Warm up
400m run, 5min amrap 10air squats, 10 lunge twists, 5 push ups
Strength
e3mom x 15mins- back squat x 5(work towards a heavy 5 for the day, try increase starting and finishing weight from last week)+ bent over row X 5reps
WOD
EMOM x 12mins:
hang clean x 5,
jump squat x 5.
Mod 2: 10 kb swings
