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UncategorisedWOD

Monday October 20th

By 18th October 2015No Comments

Warm up

400m run, 5min amrap 10air squats, 10 lunge twists, 5 push ups
Strength

e3mom x 15mins- back squat x 5(work towards a heavy 5 for the day, try increase starting and finishing weight from last week)+ bent over row X 5reps
WOD 

EMOM x 12mins:
hang clean x 5,
jump squat x 5.
Mod 2: 10 kb swings

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