Warm up
5min Amrap
10 oh squats, 10 push ups, 5 burpee squats x 3
Strength
E2mom x 16mins:
Lv 1: pause front squats-8 sec at top, 5 sec at bottom x 3reps.
Lv 2: 5 reps
WOD
3rnds:
21-15-9
kb swing,
box jump
rest 2min between sets
mod 2: 12/8kg, step ups
