Saturday October 18th

Warm up

Coaches choice
Strength 
E3mom x 15mins:
Bench press x 3 reps
+ max chins(eccentric chins X 3-5)
WOD

18min EMOM:
min 1: 10 burpees,
min 2: 10 pull ups,
min 3: 5/5 lunges.
Mod 2: burpees, ring rows, lunges