Warm up
Coaches choice
Strength
E3mom x 15mins:
Bench press x 3 reps
+ max chins(eccentric chins X 3-5)
WOD
18min EMOM:
min 1: 10 burpees,
min 2: 10 pull ups,
min 3: 5/5 lunges.
Mod 2: burpees, ring rows, lunges
Warm up
Coaches choice
Strength
E3mom x 15mins:
Bench press x 3 reps
+ max chins(eccentric chins X 3-5)
WOD
18min EMOM:
min 1: 10 burpees,
min 2: 10 pull ups,
min 3: 5/5 lunges.
Mod 2: burpees, ring rows, lunges