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UncategorisedWOD

Friday October 16th

By 11th October 2015No Comments

Warm up

400m run, 2rnds PVC: 10 good mornings, 10 oh lunges, 10 back squat, 10 pass through
Strength

E3mom x 15mins
Lv1: 8-5-3-8-5-3

Lv2: 5reps

deadlift off blocks- barbell should be just below the knee Huge focus on start position- athletes prime focus is start position and getting under tension before lift.
WOD 

 4rnds for time:
20 stoh 45/30,
10 ttb.
Mod 2: 25/15 10 knee raise.
5mins skill prep 

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