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Wednesday October 7th

By 4th October 2015No Comments

Warm up

5min amrap 5 scap pull ups, 10 snow angels, 20 jump jacks
Strength

Every 2 minutes, for 18 minutes.
Min 1 – Arch and Hollow holds x :30 each.
Min 2 – Max effort chins(eccentric chins x 5)
min3: 45 seconds x doubles Hollow/arch holda: alternate from holding a hollow body position to a arch/superman position after 30 seconds.
WOD

Every 90 seconds x 15mins:6 thrusters

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