Warm up
1:00min jumping jacks, 2:00min lunge twist squat, 1min hollow hold
Strength
E3mom x 15mins:
Push press x 3(with pause overhead x3sec)
+ chin ups x 5(use weight/jhook scale)
WOD
30min amrap:
800m run,
80 air squats,
8 pull ups.
Mod 2 is ring rows.
