WARM UP 3rnds x :30
Push ups, oh me walks, pass throughs
Strength: E2MOM x 16mins(8sets)
Strict press x 5(build for 3-4 sets, then maintain weight for 4-5sets)
+
Snow angels x 10-15reps
WOD
Every 20 seconds x 10mins
Clean and jerk x 1 reps
60/40. 40/30. 20/15
