UncategorisedWOD

Tuesday September 29th

By 27th September 2015 No Comments

WARM UP 3rnds x :30

Push ups, oh me walks, pass throughs

Strength: E2MOM x 16mins(8sets)

Strict press x 5(build for 3-4 sets, then maintain weight for 4-5sets)

+

Snow angels x 10-15reps

WOD 

Every 20 seconds x 10mins

Clean and jerk x 1 reps

60/40. 40/30. 20/15

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