Thursday October 1st

Warm up:

30secs 10secs off lunge pass throughs-squat to stands-single leg lateral hops
Strength

E2mom x 16mins:
Lv 1: pause front squats-8 sec at top, 5 sec at bottom x 3reps.
Lv 2: 5 reps

WOD 

20-15-10-5-10-15-20:
goblet squats
+
burpees